Easiest Way to Prepare ��️ Appetizing Chickpea, Spinach, Coconut and Coriander Curry Recipes ❣ by Heston Blumenthal

Steps Making Recipes Chickpea, Spinach, Coconut and Coriander Curry using 16 ingredients and 9 steps

Chickpea, Spinach, Coconut and Coriander Curry. - - If you're like a whole lot of us, you know that try to be eating more healthy. However, making a constructive change in your consuming habits doesn't mean that you could't make your favorite recipes anymore. With the renewed curiosity in wholesome cooking and eating, there are plenty of new and fascinating methods to adapt your time-tested recipes to make them better for you- and you can do it with out sacrificing a little bit of flavor. It would not matter why you're altering your eating habits- for your health or your appearance- making changes doesn't suggest giving up all of your favourite foods.

➽ 1 white onion.
➽ 9 cloves garlic.
➽ 1 thumb size of fresh root ginger.
➽ 2 tbsp tomato purée.
➽ 2 tbsp cumin.
➽ 1 tsp dried chilli flakes.
➽ 1 tbsp ground coriander.
➽ 1 tbsp Garam masala.
➽ 2 tbsp oil.
➽ Salt.
➽ 800 g chickpeas.
➽ 400 g chopped tomatoes.
➽ 100 g coconut cream.
➽ 2 large handfuls of baby spinach.
➽ Small bunch of fresh coriander.
➽ 4 Portions cooked basmati rice.

To make the curry paste. Dice your onion finely and sweat in a pan with a little oil until softened. Set aside.
In a blender, add your cooked diced onion, garlic cloves, ginger, tomato puree, cumin, garam masala, dried chilli flakes, ground coriander and a pinch of salt and blend until smooth to make the curry paste. You may need to add a little oil help blend smooth..
In a pan add your curry paste and cook on a low heat for 2 minutes to cook out the spices..
Add your drained chickpeas and stir in..
Add in your chopped tomatoes and a little water and bring to the boil. Simmer for 20 minutes until cooked through..
Check the seasoning and spice level. Add your coconut cream and stir in. You may add a little more coconut if you prefer a more sweet curry sauce..
Add in the spinach and wilt..
Chop the coriander and add half into the sauce before serving..
Serve with rice and garnish with the other half of the coriander..

Chickpea, Spinach, Coconut and Coriander Curry -