How to Cook ❣ Tasty Punjabi Beef And Spinach Curry #mycookbook Recipes ❣ by Alice Waters

Steps Making Recipes Punjabi Beef And Spinach Curry #mycookbook using 24 ingredients and 5 steps

Punjabi Beef And Spinach Curry #mycookbook. - - If you're like lots of us, you understand that you should be eating healthier. However, making a optimistic change in your consuming habits does not imply which you can't make your favourite recipes anymore. With the renewed interest in wholesome cooking and eating, there are many new and fascinating ways to adapt your time-tested recipes to make them higher for you- and you can do it with out sacrificing a little bit of flavor. It doesn't matter why you might be altering your eating habits- to your health or your appearance- making adjustments does not imply giving up all of your favourite foods.

➽ 500 g Diced Beef.
➽ 300 g Diced Onions.
➽ 1 tbsp Garlic paste.
➽ 1 tbsp Ginger paste.
➽ 4 green chillies.
➽ 200 g Spinach.
➽ 3 tbsp Plain Yogurt.
➽ 150 g chopped tomatoes (fresh or tinned).
➽ 1/4 tsp red chilli powder(optional).
➽ 1/2 cinnamon stick.
➽ 1 black cardamom.
➽ 2 cloves.
➽ 2-3 bay leaves.
➽ 1 tsp cumin seeds.
➽ 1 tsp coriander powder.
➽ 1 tbsp Tumeric.
➽ 3/4 tsp cumin powder.
➽ 1 tsp Garam Masala.
➽ 4 Tbsp Oil.
➽ 350 ml water.
➽ to taste Salt.
➽ 1/2 tsp Dry mango powder.
➽ Chopped coriander for garnish.
➽ 1 tbsp cream as desired (garnish).

In an pot fry off the cumin seeds,bay leaves, cinnamon stick, bashed caradamon pods and cloves in oil until the aroma is released. Add the chopped onions and fry until transparent and then the beef. Cook until the beef is soft n little tender (20 mins) on medium heat..
Add the garlic, ginger and chopped green chillies and cook for a further 2 minute. Now add the cumin, coriander and turmeric powder,dry mango powder & red chilli powder. Stir through the onions and the beef meat..
Add the tomatoes, salt to taste and bring to a simmer. After 35-40 mins stir and cook for a further 15 minutes, add a 250-300ml of water if the curry is getting dry. After 15 minutes you add the spinach, which adds moisture to the dish and cook it for 5 more minutes, so that the spinach is heated through. To finish stir through the yogurt..
Once the beef is cooked, serve it in the serving dish. Garnish with fresh coriander and cream as desired..
Enjoy with your choice of Rice, Naan bread or Roti..

Punjabi Beef And Spinach Curry #mycookbook -