Easiest Way to Cook ��️ Yummy Pork and Sweet Potatoes Stew Recipes ��️ by Dominique Crenn

Steps Making Recipes Pork and Sweet Potatoes Stew using 16 ingredients and 8 steps

Pork and Sweet Potatoes Stew. - - If you are like a whole lot of us, you know that you should be eating more healthy. However, making a optimistic change in your eating habits doesn't mean that you may't make your favourite recipes anymore. With the renewed interest in wholesome cooking and eating, there are plenty of new and attention-grabbing ways to adapt your time-tested recipes to make them better for you- and you can do it without sacrificing a bit of flavor. It doesn't matter why you are changing your eating habits- on your health or your appearance- making adjustments does not imply giving up all of your favourite meals.

➽ 1 kg stewing pork.
➽ 2 tbsp flour.
➽ 1 tbsp bbq spice.
➽ 100 ml cooking oil.
➽ 2 tbsp butter.
➽ 1 large onion.
➽ 1 celery stick.
➽ 1 large carrot.
➽ 0.5 leek.
➽ 1 tomato.
➽ 2 cups chicken stock.
➽ 2 tsp salt.
➽ 1 tsp freshly ground black pepper.
➽ 2 medium sweet potatoes.
➽ 1 green pepper.
➽ 2 tbsp parsley.

Make sure all the meat is cut into large cubes. Mix the meat with the flour and bbq spice..
In a large pot, on high heat, brown the meat using the oil. You might have to do this in two batches. Remove from pot and set aside..
Chop the onion, celery and carrot. Add the butter into the pot followed by the onion, celery and carrot. Brown them for about 4 minutes..
Chop the tomato and leek. Then add to the onion mixture. Brown for a further 4 minutes..
Add the chicken stock, salt, pepper and the meat. Bring to the boil and reduce the heat to medium. Simmer for 45 minutes stirring occasionally..
Peel the sweet potatoes and cut into large chunks. Add in the stew and cook for 15 minutes. Remember to stir occasionally..
Cut the green pepper into half slices and chop the parsley. Add to the stew and cook for a further 10 minutes..
Serve with rice..

Pork and Sweet Potatoes Stew -