How to Prepare ��️ Delicious Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) Recipes ❣ by Daniela Soto-Innes

Steps Making Recipes Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) using 17 ingredients and 4 steps

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain). - - If you are like numerous us, you recognize that you should be eating healthier. However, making a optimistic change in your eating habits doesn't mean that you could't make your favourite recipes anymore. With the renewed interest in wholesome cooking and consuming, there are plenty of new and fascinating methods to adapt your time-tested recipes to make them higher for you- and you can do it without sacrificing a little bit of flavor. It would not matter why you might be changing your eating habits- to your health or your appearance- making adjustments doesn't mean giving up all of your favourite meals.

➽ 160 g Ackee.
➽ 200 g Jackfruit.
➽ 160 g Callaloo.
➽ 2 Tomatoes.
➽ 1/4 Red Bell Pepper.
➽ 1/4 Green Bell Pepper.
➽ 1/4 Yellow Bell Pepper.
➽ 1 Scotch Bonnet.
➽ 4 Spring Onions.
➽ 4 Garlic Cloves.
➽ 1 Ripe Plantain.
➽ 1 Tsp Black Pepper.
➽ 2 Tsp Thyme.
➽ 2 Tsp All Purpose.
➽ 1 Tsp Paprika.
➽ 1 Tsp Salt.
➽ Vegetable Oil.

Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning..
After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt..
In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside..
Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown..

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) -