Steps Making Recipes Spinach, Tofu and Filo Pie (Vegan!) using 13 ingredients and 5 steps
Spinach, Tofu and Filo Pie (Vegan!). -
- In case you are like a whole lot of us, you know that try to be consuming more healthy. However, making a optimistic change in your consuming habits doesn't suggest that you may't make your favourite recipes anymore. With the renewed curiosity in healthy cooking and consuming, there are plenty of new and interesting methods to adapt your time-tested recipes to make them higher for you- and you are able to do it without sacrificing a little bit of taste. It does not matter why you are changing your consuming habits- in your health or your appearance- making modifications doesn't mean giving up all your favorite meals.
You can have Spinach, Tofu and Filo Pie (Vegan!) using 13 ingredients and 5 steps. Here is how you cook it.
Ingredients of Spinach, Tofu and Filo Pie (Vegan!) :
- ➽ 4 Tbsp Olive Oil.
- ➽ 1 Leek, Finely Chopped.
- ➽ 2 Cloves Garlic, finely chopped.
- ➽ 300 g Fresh Spinach.
- ➽ 200 g Tofu, drained and pressed. (I used smoked).
- ➽ 50 g Breadcrumbs.
- ➽ 2 tsp Smoked Paprika.
- ➽ Lemon Zest.
- ➽ 2 tsp Garlic Granules.
- ➽ 2 tsp Oregano.
- ➽ 1 tbsp Balsamic Vinegar.
- ➽ 1 tsp Nutmeg.
- ➽ 1 Pack Filo Pastry.
Spinach, Tofu and Filo Pie (Vegan!) step by step :
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Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft..
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Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour)..
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Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix..
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Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil..
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Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown..
Spinach, Tofu and Filo Pie (Vegan!) -