Making Recipes Mexican(ish) Hearty Salad using 9 ingredients and 9 steps
Mexican(ish) Hearty Salad. -
- In case you are like a lot of us, you recognize that you need to be consuming more healthy. Nevertheless, making a positive change in your eating habits does not imply that you would be able to't make your favorite recipes anymore. With the renewed curiosity in wholesome cooking and consuming, there are many new and attention-grabbing methods to adapt your time-tested recipes to make them better for you- and you are able to do it with out sacrificing a little bit of flavor. It would not matter why you're changing your eating habits- in your health or your appearance- making modifications does not imply giving up all your favourite meals.
You can have Mexican(ish) Hearty Salad using 9 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Mexican(ish) Hearty Salad :
- ➽ 1 kg 5% fat minced beef.
- ➽ 200 g dried bulgur wheat.
- ➽ 2 large red onions.
- ➽ 4 spring onions.
- ➽ 4 beef (red) oxo cubes.
- ➽ 100 g fresh coriander.
- ➽ 500 g baby plum tomatoes.
- ➽ 1 whole cucumber.
- ➽ 2 tbsp sauce*.
Mexican(ish) Hearty Salad step by step :
-
First cut the red onions coarsely and add to a very large (like wok sized) non stick pan..
-
Add the minced beef and break up and stir together with the onions on high heat. You can cook the two together from raw and shouldn't need any added fat at all..
-
Add the bulgur wheat to a separate pan, cover with plenty of water and boil /simmer. Bulgur wheat is pretty fool proof if you haven't used it before so just keep an eye on it and make sure it doesn't boil over or dry out..
-
Top and tail the spring onions and slice finely, removing any damaged or muddy layers. Continue stirring the mince and onions as the mince browns and add the spring onions..
-
Once the mince is browned, sprinkle in the oxo cubes and stir in..
-
Next, add the coriander. I've found the easiest way is to hold a bunch at a time and cut with scissors straight in to the pan in approximately 1 inch lengths. Stir in to the mix..
-
Add the sauce. *most tomato based sauces are 1 syn per tbsp on Slimming World, you can use any sauce you like, a smokey chipotle ketchup style sauce works really well or you could just use Worcestershire sauce to make it syn free..
-
By now, everything should be cooked. Drain the bulgur wheat and mix in to the mince then keep it warm on a low simmer or with a lid..
-
Chop the tomatoes in to halves and dice the cucumber. Add both to the mix and combine everything well. Allow to cool and then box up and refrigerate for some yummy lunches..
Mexican(ish) Hearty Salad -