How to Cook ❣ Delicious Honey and Garlic Chicken Recipes 🍮 by Giada De Laurentiis

Making Recipes Honey and Garlic Chicken using 14 ingredients and 6 steps

Honey and Garlic Chicken. - - If you're like a number of us, you already know that try to be eating more healthy. Nonetheless, making a positive change in your consuming habits doesn't suggest that you could't make your favourite recipes anymore. With the renewed interest in healthy cooking and eating, there are many new and interesting ways to adapt your time-tested recipes to make them higher for you- and you can do it without sacrificing a bit of taste. It would not matter why you are changing your eating habits- for your well being or your appearance- making changes doesn't suggest giving up all your favorite foods.

➽ For the Chicken.
➽ 2 Chicken Breasts, Diced.
➽ 4 tbsp Smash (6 Syns).
➽ 1 Egg, Beaten.
➽ Frylight.
➽ For the Sauce.
➽ 4 tbsp Honey (10 Syns).
➽ 4 Garlic Cloves, finely chopped.
➽ 4 tbsp Soy Sauce.
➽ 1 tbsp Hoisin Sauce (2.5 Syns).
➽ 1 tsp finely chopped Ginger.
➽ To Serve (Optional).
➽ Spring Onions.
➽ Sesame Seeds.

Preheat the oven to 180 degrees and lightly spray a baking tray with frylight..
Place the beaten egg in one bowl and the Smash in another. Dip each piece of diced chicken breast into the egg mix and then into the Smash to coat, before placing on baking tray..
Place the tray of coated chicken into the oven for 20 minutes..
Whilst the chicken is in the oven, add all of the ingredients for the sauce into a large saucepan. Turn on the heat 2 minutes before the chicken is done and stir so that the sauce is lightly bubbling when the timer sounds..
Take the chicken from the oven and place in the pan with the sauce and stir to coat..
Lightly sprinkle with chopped spring onion and sesame seeds to serve. This dish works great when accompanied with rice..

Honey and Garlic Chicken -