How to Prepare ��️ Perfect Broccoli & Asparagus Soup Recipes ��️ by Rachel Khoo

How to Making Recipes Broccoli & Asparagus Soup using 17 ingredients and 6 steps

Broccoli & Asparagus Soup. - Broccoli is a green vegetable that vaguely resembles a miniature tree. It's closely related to cabbage, Brussels sprouts, kale and cauliflower. Some people prefer broccoli florets, but you can eat the leaves and stems, too. - If you are like a number of us, you know that try to be eating healthier. However, making a positive change in your eating habits doesn't suggest that you would be able to't make your favorite recipes anymore. With the renewed curiosity in healthy cooking and eating, there are many new and fascinating ways to adapt your time-tested recipes to make them better for you- and you are able to do it without sacrificing a little bit of flavor. It would not matter why you're changing your consuming habits- on your well being or your appearance- making adjustments does not imply giving up all your favourite foods.

Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family.

➽ 1/3 rd a head of broccoli florets,.
➽ The large stalk from a head of broccoli,.
➽ 230 ml boiled water (filtered if possible),.
➽ 10 spears of asparagus, very ends trimmed off,.
➽ 200 ml milk or dairy free alternative, (I used almond milk),.
➽ 1/2 Vegetable stock cube,.
➽ 1 tbsp olive oil,.
➽ 1/2 an onion chopped finely,.
➽ Salt and white pepper to season.
➽ To serve:.
➽ 2 rashers crispy fried bacon (optional).
➽ 2 tbsp crème fraiche or fat free quark,.
➽ 1 drizzle of extra virgin olive oil,.
➽ Fresh parsley leaves,.
➽ Salt and ground black pepper to season.
➽ Equipment Needed:.
➽ 1 hand blender / blender.

Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Broccoli is a great vegetable to keep at the ready. And while you can buy broccoli heads (essentially just the florets), we highly recommend saving money and buying broccoli with stems.

Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil..
In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being..
Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste..
Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes..
Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth..
For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!.

Broccoli & Asparagus Soup - Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Broccoli is a great vegetable to keep at the ready. And while you can buy broccoli heads (essentially just the florets), we highly recommend saving money and buying broccoli with stems.