How to Cook 🍮 Perfect Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest Recipes ��️ by Cristeta Comerford

How to Making Recipes Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest using 16 ingredients and 10 steps

Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest. - - If you're like a lot of us, you understand that you have to be consuming more healthy. Nonetheless, making a positive change in your consuming habits doesn't suggest which you could't make your favourite recipes anymore. With the renewed interest in healthy cooking and consuming, there are many new and fascinating ways to adapt your time-tested recipes to make them higher for you- and you can do it without sacrificing a little bit of taste. It does not matter why you might be changing your consuming habits- for your health or your appearance- making changes does not imply giving up all of your favourite meals.

➽ 6 sweet potatoes (medium).
➽ 3-4 carrots (medium).
➽ 2 onions (small to medium).
➽ 2-3 red peppers.
➽ 3-4 cloves garlic (more to taste).
➽ 1 litre vegetable stock.
➽ 1 cup white wine (optional).
➽ 2 cubes vegetable stock (optional - for more intense taste).
➽ 2-3 cups water (as needed to get the right consistency).
➽ 1 table spoon cumin.
➽ 1 table spoon parsley.
➽ 1/2 table spoon ground coriander.
➽ 1/2 tea spoon chilli.
➽ to taste Salt and pepper.
➽ For garnish: chopped fresh coriander.
➽ For garnish: yoghurt or cream (optional).

Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn..
Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma..
Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast..
Add water if needed. Add stock cubes..
Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily..
Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften..
Turn of the heat and let cool for a bit..
Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water..
Transfer the soup to a pan. And mix to even out..
Serve with chopped coriander leaves and/or a dash of cream or yogurt on top..

Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest -