How to Cook ��️ Appetizing Roasted Pumpkin Soup Recipes ��️ by Rachel Khoo

Making Recipes Roasted Pumpkin Soup using 12 ingredients and 6 steps

Roasted Pumpkin Soup. - - If you are like plenty of us, you realize that try to be consuming more healthy. Nevertheless, making a optimistic change in your eating habits does not imply which you can't make your favourite recipes anymore. With the renewed curiosity in wholesome cooking and consuming, there are many new and interesting methods to adapt your time-tested recipes to make them higher for you- and you can do it with out sacrificing a little bit of flavor. It doesn't matter why you're altering your eating habits- for your health or your appearance- making changes doesn't suggest giving up all your favourite meals.

➽ 800 g pumpkin, in bite-sized pieces.
➽ Ground black pepper.
➽ Sea salt.
➽ 2 tsp dried coriander.
➽ 1 tsp dried chilli flakes.
➽ 1/2 tsp dried cumin.
➽ Olive oil.
➽ 2 large onions, chopped.
➽ 3 cloves garlic, chopped.
➽ 2 sticks celery, chopped.
➽ 1 carrot, diced.
➽ 1 1/2 litres vegetable stock. I used “Marigold” powder.

Pre-heat oven to Gas Mark 3 or electric equivalent (150C Circotherm)..
Mix the chilli flakes, coriander, cumin and a pinch of salt..
Put the pumpkin in a roasting dish. Add a little pepper, then lightly oil. Sprinkle the spice mixture over the top and cook in pre-heated oven for 45 minutes or until the pumpkin is soft but not browned..
Meanwhile heat 1 tbsp olive oil in a stock pot of large saucepan and cook the onion on a medium heat for 5 minutes, stirring only to avoid sticking. Then add the garlic, carrot and celery and cook for a further 5 minutes..
Add the pumpkin and the stock to the cooking vegetables, stir well and bring to the boil and simmer for 10 minutes or until the vegetables are cooked..
Whizz the soup in a blender to the desired consistency and serve into warm soup bowls. Crusty or granary bread goes well..

Roasted Pumpkin Soup -