How to Cook ��️ Perfect Bulgur Soup Recipes ❣ by Marinka

Making Recipes Bulgur Soup using 13 ingredients and 9 steps

Bulgur Soup. - Let the soup slowly simmer until the rice and bulgur are very soft and the lentils have fallen Pour into the soup and let it simmer a few minutes more. If the soup seems too thick, add a little more water. Ezogelin Soup (Vegan Turkish Soup with Lentils and Bulgur). - If you're like quite a lot of us, you know that you should be eating more healthy. Nonetheless, making a constructive change in your consuming habits doesn't suggest that you would be able to't make your favourite recipes anymore. With the renewed interest in healthy cooking and eating, there are many new and interesting methods to adapt your time-tested recipes to make them higher for you- and you are able to do it without sacrificing a little bit of taste. It does not matter why you might be changing your consuming habits- on your well being or your appearance- making modifications doesn't mean giving up all your favourite foods.

We have hundreds of soups in Turkish cuisine and we love to use lentils, rice or bulgur in them. Simple yet substantial, this warming soup combines vegetables with whole-grain bulgur and fiber-rich lentils for a hearty main course. Download Bulgur soup stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Most relevant Best selling Latest uploads.

➽ 1 cup bulgur wheat.
➽ 2 medium onions, finely chopped.
➽ 2 cloves garlic, grated.
➽ 2 tbsp butter.
➽ 2 tbsp flour.
➽ 1 tsp dried mint.
➽ 1 tsp chilli/pepper paste.
➽ 1 tbsp tomato paste.
➽ 1-2 vegetable or meat stock cubes.
➽ 1 tsp turmeric.
➽ 10 cups water.
➽ to taste salt- pepper.
➽ 2-3 tbsp Olive oil.

Bulgur is a grain made from cracked wheat that's popular in Middle Eastern cuisine. It's a great source of iron, vitamin B, manganese, and magnesium, and it's also high in fiber. Most relevant Best selling Latest uploads. Bulgur is a grain consisting of groats of wheat. The result is a whole grain that takes little time to cook (unlike bulgur's cousin, cracked wheat, which is not parboiled and thus needs a longer cook).

Heat the oil in a saucepan or pot over medium-low heat. Add chopped onions. Sauté until tender. Next, add in flour and cook for 2 minutes. Keep stirring..
Then add tomato paste and chilli paste to onion mixture and keep frying for 1 minute. Pour in 1 cup water and gently mix all ingredients together until you have a smooth liquid..
Add bulgur, salt- pepper, turmeric, Pour in 10 cups of water. Add chopped garlic and meat/vegetable stock cubes. Stir soup for few minutes..
Bring it to a boil, then reduce the heat, and cook for 25-30 minutes, until the bulgur is soft and tender. Taste before serving and adjust seasoning..
Meanwhile, melt the butter in a pan, add dried mint and fry for 10 seconds. Remove from the heat. Once soup is done, serve hot with mint sauce on the top. You can also garnish the soup with plain yogurt and mint sauce or use lemon juice..
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Bulgur Soup - Bulgur is a grain made from cracked wheat that's popular in Middle Eastern cuisine. It's a great source of iron, vitamin B, manganese, and magnesium, and it's also high in fiber. Most relevant Best selling Latest uploads. Bulgur is a grain consisting of groats of wheat. The result is a whole grain that takes little time to cook (unlike bulgur's cousin, cracked wheat, which is not parboiled and thus needs a longer cook).