Easiest Way to Cook 🍮 Perfect Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) Recipes ❣ by Rachel Khoo

How to Making Recipes Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating). - - In case you are like a number of us, you already know that you should be consuming healthier. However, making a positive change in your eating habits does not imply that you could't make your favourite recipes anymore. With the renewed interest in wholesome cooking and eating, there are plenty of new and fascinating methods to adapt your time-tested recipes to make them better for you- and you are able to do it without sacrificing a little bit of taste. It would not matter why you are altering your consuming habits- to your well being or your appearance- making modifications doesn't mean giving up all of your favourite meals.

➽ 8 Tomatoes (cut off tops and spoon out seeds).
➽ 200 gms Broccoli (finely chopped).
➽ 1 Medium Zucchini (grated).
➽ 300 grms Canned Chickpeas.
➽ 20 gms raw lentils (cooked to packet instructions).
➽ 50 gms raw quinoa (cooked to packet instructions).
➽ 1 Medium Onion (finely chopped).
➽ 1 Garlic Clove (crushed).
➽ 1 tbs Olive Oil.
➽ 3 gms Parmesan Cheese (I used Vegan Parmesan).
➽ 60 gms Feta Crumbled (I used Vegan coconut Feta).
➽ The Spices/Herbs.
➽ 1 tsp Sweet Paprika.
➽ 2 tsp Salt.
➽ 1 tsp Ground Black Pepper.
➽ 1 tsp Chili Flakes.
➽ 3 tsp Dried Oregano.

Cook the lentils and quinoa as per packet instructions. Drain well..
In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) -