Easiest Way to Prepare ❣ Yummy Butter beans curry with aubergine (vegetarian/vegan/glutenfree) Recipes ��️ by Clare Smyth

Steps Making Recipes Butter beans curry with aubergine (vegetarian/vegan/glutenfree) using 14 ingredients and 10 steps

Butter beans curry with aubergine (vegetarian/vegan/glutenfree). - ✿ Veganlovlie Recipes / Butter Bean Curry: This recipe is a quick and easy curry with just the basic spices to make it a simple but delicious meal. This amazing aubergine curry (or eggplant curry) is quick, vegan and soooo tasty. Also this curry is great with some red kidney beans for extra protein Thank you for the recipe! - If you are like lots of us, you realize that you have to be eating healthier. However, making a constructive change in your eating habits doesn't mean which you could't make your favorite recipes anymore. With the renewed interest in healthy cooking and consuming, there are plenty of new and fascinating methods to adapt your time-tested recipes to make them higher for you- and you can do it with out sacrificing a little bit of flavor. It would not matter why you are altering your consuming habits- on your well being or your appearance- making adjustments does not imply giving up all of your favourite meals.

Make the most of aubergines with this vegan curry. Low in fat yet packed with. How to make Aubergine Peanut Butter Curry. Easy meat-free dishes from across the East.

➽ 1 tin butter beans or dried beans soaked and boiled till soft.
➽ I large aubergine cut into cubed.
➽ 1 medium size onion, cut in thick slices.
➽ 1 tsp ginger garlic paste.
➽ leaves Few fresh curry.
➽ 2 TBs curry powder.
➽ Pinch fenugreek seeds or 'panch puran".
➽ 1 small fresh tomato cut into cubed.
➽ to taste Salt.
➽ Water to make the gravy.
➽ Fresh coriander chopped.
➽ 1 tsp ground cumin (optional).
➽ 2 Tbs vegetable oil.
➽ 1 tsp garam masala.

Creamy potato-bean curry. a Sri Lankan vegetarian dish you can use for your meals. A vegetable curry cooked in coconut milk.gluten-free, vegan. Easy meat-free dishes from across the East. Featuring favourites from Meera's Guardian column and more. If you can't get your hands on baby aubergines, you can easily make this recipe with a regular aubergine cut into chunks.

Open the tin of beans and drain the water..set aside..
Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent.
Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute..
Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices..
Add water, cover and leave to simmer..
After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine..
Add the drained butter beans. Taste for seasoning and adjust as necessary..
Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked..
Turn heat off, sprinkle with fresh coriander and garam masala..
Serve warm with accompanied of your choice..

Butter beans curry with aubergine (vegetarian/vegan/glutenfree) - Creamy potato-bean curry. a Sri Lankan vegetarian dish you can use for your meals. A vegetable curry cooked in coconut milk.gluten-free, vegan. Easy meat-free dishes from across the East. Featuring favourites from Meera's Guardian column and more. If you can't get your hands on baby aubergines, you can easily make this recipe with a regular aubergine cut into chunks.