How to Cook ��️ Tasty Lentil and spinach soup - vegetarian Recipes 🍮 by Clare Smyth

How to Making Recipes Lentil and spinach soup - vegetarian using 11 ingredients and 4 steps

Lentil and spinach soup - vegetarian. - This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Add a quick side green salad and maybe some homemade dinner rolls, and you've got yourself a complete meal. This easy soup is based on ashe reshteh, an Iranian dish that’'s usually eaten at the Persian New Year for good luck. - In case you are like a whole lot of us, you realize that you have to be consuming healthier. Nevertheless, making a positive change in your eating habits does not imply that you would be able to't make your favorite recipes anymore. With the renewed interest in healthy cooking and eating, there are many new and fascinating ways to adapt your time-tested recipes to make them better for you- and you can do it without sacrificing a little bit of flavor. It would not matter why you are changing your consuming habits- in your well being or your appearance- making modifications does not imply giving up all of your favourite meals.

Not that I would ever complain about spring coming early, but all winter I've been Here's how the soup looked once the lentils were done. While the lentils cook, wash the spinach if needed and finely chop. Stir in lentils, salt and pepper to taste. A nutrient-dense plant-based meal and freezer-friendly. (Vegan, gluten-free, oil-free).

➽ 1 tbsp olive oil.
➽ 1 red onion, chopped.
➽ 1 clove garlic, crushed.
➽ 1 carrot, chopped.
➽ 1-2 sticks celery, chopped.
➽ 2 tsps ground cumin.
➽ 1/2-1 tsp chilli flakes.
➽ 1/2 cup green lentils.
➽ 1 litre veggie or vegan stock.
➽ 2 cups spinach.
➽ Feta to serve.

Add spinach and stir until wilted. Easy, healthy Lentil Spinach Soup spiked with flavorful cumin and smoked paprika! A nutrient-dense plant-based meal and freezer-friendly. (Vegan, gluten-free, oil-free). I have an insatiable appetite for soup year-round (even in the summer!) but of course my cravings kick into even higher gear in the. This tasty spiced lentil and spinach soup is topped off with a swirl of cream.

Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
Add the spinach and stir through til just wilted..
Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.

Lentil and spinach soup - vegetarian - Add spinach and stir until wilted. Easy, healthy Lentil Spinach Soup spiked with flavorful cumin and smoked paprika! A nutrient-dense plant-based meal and freezer-friendly. (Vegan, gluten-free, oil-free). I have an insatiable appetite for soup year-round (even in the summer!) but of course my cravings kick into even higher gear in the. This tasty spiced lentil and spinach soup is topped off with a swirl of cream.