How to Make 🍮 Yummy Vegetarian_pumpkin_kebbeh Recipes 🍮 by Clare Smyth

Steps Making Recipes Vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps

Vegetarian_pumpkin_kebbeh. - Pumpkin kibbeh (Food Safari Earth)Source: Food Safari Earth. From the crunchy shell to the spiced stuffing, this vegetarian version of kibbeh is one to have in your repertoire. Chances are, you're not all too familiar with Syrian cuisine. - If you're like numerous us, that try to be consuming more healthy. However, making a constructive change in your eating habits does not imply that you could't make your favourite recipes anymore. With the renewed interest in wholesome cooking and consuming, there are plenty of new and fascinating methods to adapt your time-tested recipes to make them higher for you- and you can do it without sacrificing a bit of taste. It doesn't matter why you might be changing your eating habits- for your health or your appearance- making adjustments does not imply giving up all of your favourite foods.

Oh, and another thing about this Pumpkin Kibbeh? It kind of changed my life in ways I never thought possible. In this video I will show you how to make Vegan Pumpkin Kibbeh which is a healthy, sweet and savoury Lebanese dish. Pumpkins are incredibly rich in vital antioxidants and vitamins, chickpeas and bulgur are both vegetarian friendly.

➽ Part 1- preparing the kibbeh dough.
➽ 1 Kg whole pumpkin.
➽ 150 g fine bulgur.
➽ 1 tablespoon flour.
➽ 1/2 teaspoon all spice.
➽ 1/2 teaspoon salt.
➽ Part 2 - preparing the kibbeh filling.
➽ 1 kg. spinach or swiss-chard - blanched.
➽ 1 cup watercress leaves.
➽ 2 onions - diced.
➽ 4 tablespoons olive oil.
➽ 2 onions, cut into small cubes.
➽ 2 cups chickpeas cooked & peeled.
➽ 1 teaspoon sumac.
➽ 1/2 cup lemon juice.
➽ 1/2 teaspoon salt.

This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Apart from being delicious, "Pumpkin Kibbeh"is super healthy! Pumpkins are incredibly rich in vital antioxidants and vitamins, chickpeas and bulgur are both vegetarian friendly. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Pumpkin Kibbeh is one of my favorite recipes.

Start by peeling and coring the seeds out of the pumpkin then cut into large chunks.
Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down..
Next wash the bulgur and strain from excess water..
In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste.
Mash all ingredients together until a well combined dough consistency is established.
Cover the dough and set aside to rest while we prepare the filling..
In a saute pan, add the olive oil and saute the onion until translucent..
Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted..
Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool..
Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale..
Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing.
Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape..
Continue stuffing the rest of the balls in the same way until all the quantity is done.
Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside.
Serve Hot.
By: Reina Abdullah.

Vegetarian_pumpkin_kebbeh - This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Apart from being delicious, "Pumpkin Kibbeh"is super healthy! Pumpkins are incredibly rich in vital antioxidants and vitamins, chickpeas and bulgur are both vegetarian friendly. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Pumpkin Kibbeh is one of my favorite recipes.