Easiest Way to Cook 🍮 Yummy 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian Recipes ❣ by Rachel Khoo

How to Making Recipes 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian using 9 ingredients and 4 steps

15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian. - - If you are like loads of us, you understand that you ought to be consuming more healthy. Nonetheless, making a optimistic change in your eating habits doesn't mean you could't make your favorite recipes anymore. With the renewed interest in healthy cooking and consuming, there are plenty of new and fascinating ways to adapt your time-tested recipes to make them higher for you- and you are able to do it without sacrificing a bit of flavor. It would not matter why you're changing your eating habits- in your well being or your appearance- making changes does not imply giving up all of your favorite foods.

➽ 400-500 g cooked or canned Fava or broad beans.
➽ 3 medium sized tomatoes.
➽ 1 tablespoon tomato paste.
➽ 3 cloves or garlic.
➽ 1 teaspoon ground coriander.
➽ 1 1/2 teaspoon cumin.
➽ 1 tablespoon dried mint.
➽ to taste Salt and pepper.
➽ Olive oil to garnish.

Cook frozen fava beans until the membranes are soft and beans soft to touch. Or use canned beans..
Chop up tomatoes into large chunks. Add mint and cook in a sauce pan for 3-5 min, writing the he entire time, until they let all the liquid out and lives start falling apart..
Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it’s a smooth paste. Taste and adjust salt and pepper to taste..
Transfer to a brown and make circles with a spoon. Add olive oil on top and garnish with basil or mint leaves..

15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian -