How to Prepare ��️ Yummy My Chick Pea & Spinach Curry Recipes ��️ by Rachael Ray

Steps Making Recipes My Chick Pea & Spinach Curry using 16 ingredients and 17 steps

My Chick Pea & Spinach Curry. - - If you're like loads of us, you understand that you have to be eating healthier. Nevertheless, making a constructive change in your consuming habits does not imply that you can't make your favourite recipes anymore. With the renewed curiosity in healthy cooking and consuming, there are plenty of new and interesting methods to adapt your time-tested recipes to make them higher for you- and you are able to do it without sacrificing a little bit of taste. It would not matter why you are changing your consuming habits- to your well being or your appearance- making modifications doesn't suggest giving up all of your favourite foods.

➽ 2 cups chic peas soaked overnight and rinsed.
➽ 2 tbls Olive oil.
➽ 6 small new potatoes.
➽ 1/4 cup shallots diced.
➽ 3 Garlic cloves minced.
➽ 1 can diced Tomatoes chopped.
➽ 1 tbls Tomato puree.
➽ 1 + 1/2 cups Coconut milk.
➽ 2 tsp Yellow Curry powder( i used malasian for vegetarians.
➽ 1 + 1/2 tsp Tumeric powder.
➽ 1/2 tsp ground cumin.
➽ 3/4 tsp Salt.
➽ 1/2 tsp Corriander powde.
➽ 1/2 tsp Black pepper.
➽ 1/2 tsp Red pepper flakes.
➽ 2 +1/2 cups of tightly packed fresh spinach.

Add the oil to the pan and heat up.
Add the onions and fry for 2 minutes.
Then add the Garlic and cook for 1 minute stirring..
Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours..
Add the tomato puree.
Add the tomatoes.
Add the potatoes and simmer.
Yellow curry.
.
Pepper.
Salt.
Red pepper flakes.
Spinach.
And optional Curry leaves.
Stir and cover for 4 hours high.
Or 60 minutes simmering.
Serve Hot with some naan bread for dipping or Basmatti rice.

My Chick Pea & Spinach Curry -