Making Recipes Fried Eggs Kales and Ugali(Dinner) using 12 ingredients and 13 steps

Fried Eggs Kales and Ugali(Dinner). - - If you're like a variety of us, you realize that you should be eating more healthy. However, making a optimistic change in your consuming habits doesn't mean that you can't make your favourite recipes anymore. With the renewed interest in healthy cooking and consuming, there are many new and interesting methods to adapt your time-tested recipes to make them higher for you- and you are able to do it with out sacrificing a little bit of taste. It doesn't matter why you're changing your eating habits- to your well being or your appearance- making adjustments doesn't suggest giving up all of your favorite meals.

You can cook Fried Eggs Kales and Ugali(Dinner) using 12 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Fried Eggs Kales and Ugali(Dinner) :

➽ 3 eggs.

➽ 1 big tomato.

➽ 1 round onion.

➽ Taste salt.

➽ 4 table spoons of cooking oil.

➽ 500 grams kales.

Fried Eggs Kales and Ugali(Dinner) instructions :

Break the eggs one by one then mixed well.

Fry the eggs in a pan.

In a clean sufuria fry the mixture of onion and tomatoes then add fried egg.

Fry well for 2 minutes.

Fry your kales into another sufuria using oil and onion only.

Serve with hot ugali.

Enjoy.