How to Make ❣ Appetizing Falafel and Couscous Dinner (Wild Oats inspired) Recipes ❣ by Daniela Soto-Innes

Steps Making Recipes Falafel and Couscous Dinner (Wild Oats inspired) using 7 ingredients and 6 steps

Falafel and Couscous Dinner (Wild Oats inspired). - - If you're like a lot of us, you know that try to be eating more healthy. However, making a optimistic change in your consuming habits does not imply that you can't make your favorite recipes anymore. With the renewed curiosity in healthy cooking and eating, there are plenty of new and fascinating methods to adapt your time-tested recipes to make them higher for you- and you are able to do it with out sacrificing a little bit of flavor. It doesn't matter why you are changing your consuming habits- in your health or your appearance- making changes does not imply giving up all of your favorite foods.

➽ 120 g Just Wholefoods Organic Falafel Mix.
➽ 225 ml water.
➽ 1 Tbs Olive Oil.
➽ 2 tsp lime juice.
➽ 80-100 g couscous or millet.
➽ 4 Tbs red pepper humous.
➽ 2 handfuls micro-greens.

Put the falafel mix, olive oil, lime juice and 225ml water in a sauce pan and slowly bring to a boil while consistently stirring. Once it is boiling, turn the heat down to a simmer and let it sit for 5 minutes with the cover on. Be sure to not let it burn! After these 5 minutes, move the falafel off of the burner and let it cool..
Boil a pot of water. Measure out your couscous or millet (I used ClearSpring Quick Cook Organic Millet, Peas and Lentils) and place in the water stirring well. Boil it for 10-15minutes until its cooked through and most of the water has disappeared..
While the couscous is cooking, heat up a pan of oil on your stove. With a spoon, scoop some falafel and place it in the pan. Usually they come in ball-form, but I ended up going patty-style as I was pressed for time!.
Cook the falafel so it is brown on either side (3-4min each side)..
Plate the couscous, falafel, micro-greens and humous! Enjoy :).
Tip: I got the microgreens at a local Food Assembly. The quality was top-notch..

Falafel and Couscous Dinner (Wild Oats inspired) -