Easiest Way to Make 🍮 Appetizing Protein Rich Adai Dosa For Breakfast / Dinner Recipes 🍮 by Daniela Soto-Innes

Steps Making Recipes Protein Rich Adai Dosa For Breakfast / Dinner using 13 ingredients and 5 steps

Protein Rich Adai Dosa For Breakfast / Dinner. - - If you're like lots of us, that you have to be consuming more healthy. Nevertheless, making a constructive change in your consuming habits does not imply that you would be able to't make your favourite recipes anymore. With the renewed interest in healthy cooking and consuming, there are plenty of new and fascinating methods to adapt your time-tested recipes to make them higher for you- and you can do it without sacrificing a little bit of taste. It would not matter why you're changing your consuming habits- on your health or your appearance- making changes doesn't suggest giving up all your favorite meals.

➽ 1 cup Raw Rice.
➽ 1 cup Idli Rice.
➽ 1/4 cup Urad Dal.
➽ 1/4 cup Toor Dal.
➽ 1/4 cup Chana Dal.
➽ 2 tbsp Moong Dal.
➽ 1/4 cup Chick pea.
➽ 1 generous pinch Hing.
➽ 1.5 tsp Fennel seeds.
➽ as required Red Chillies.
➽ 2 Big Onion – medium sized finely chopped.
➽ as per need Coriander leaves and Curry leaves finely chopped.
➽ 1 tsp oil and Salt to taste.

Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside..
Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter..
Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown..
Serve hot with coconut chutney or avial..
MY NOTES : If you want a more spicy version add more red chillies while grinding. Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated) You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais. You can also include a small piece of ginger while grinding..

Protein Rich Adai Dosa For Breakfast / Dinner -