How to Make ❣ Delicious Healthy Ridged Gourd (Turai) Curry 😉 Recipes ��️ by Alice Waters

Steps Making Recipes Healthy Ridged Gourd (Turai) Curry 😉 using 10 ingredients and 10 steps

Healthy Ridged Gourd (Turai) Curry 😉. - - If you're like a number of us, that try to be eating healthier. Nevertheless, making a optimistic change in your consuming habits does not imply which you can't make your favorite recipes anymore. With the renewed curiosity in wholesome cooking and eating, there are plenty of new and fascinating methods to adapt your time-tested recipes to make them higher for you- and you can do it without sacrificing a bit of taste. It does not matter why you might be changing your consuming habits- to your well being or your appearance- making changes doesn't suggest giving up all your favourite meals.

➽ Ridged Gourd (Turai) 2 large chopped.
➽ 5 tbsp Oil.
➽ Onion 1 large chopped.
➽ Tomato 1 large chopped.
➽ Salt 1 tsp or as per taste.
➽ 1 tsp Red chilli powder.
➽ 1/2 tsp Turmeric powder.
➽ Green chilli 1 chopped.
➽ Coriander or parsley for garnish.
➽ 1 1/2 cup Water.

Collect all the ingredients..
In a pot heat oil, now add onions..
Sauté the onions..
Add tomatoes.
And spices..
Now mix well..
Add some water to make the onions and tomatoes pastey..
Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made..
Chop the coriander or parsley..
When done serve hot..

Healthy Ridged Gourd (Turai) Curry 😉 -