Easiest Way to Prepare ��️ Appetizing Healthy Chicken & Tofu Burgers Recipes ��️ by Rachel Khoo

How to Making Recipes Healthy Chicken & Tofu Burgers using 12 ingredients and 4 steps

Healthy Chicken & Tofu Burgers. - - If you're like quite a lot of us, you recognize that you ought to be consuming more healthy. Nonetheless, making a optimistic change in your consuming habits doesn't suggest that you could't make your favourite recipes anymore. With the renewed curiosity in healthy cooking and eating, there are many new and attention-grabbing methods to adapt your time-tested recipes to make them better for you- and you can do it without sacrificing a bit of flavor. It does not matter why you are changing your eating habits- to your well being or your appearance- making changes does not imply giving up all of your favourite meals.

➽ 500 g Chicken Breast Mince.
➽ 400-500 g Firm Tofu *mashed.
➽ 1 Onion *optional, finely chopped.
➽ 1 small piece Ginger *grated.
➽ 1 teaspoon Salt.
➽ 1/2 teaspoon White Pepper.
➽ Oil for cooking.
➽ <Ingredients for Sauce>.
➽ 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
➽ 2 tablespoons Soy Sauce.
➽ 2 tablespoons Mirin.
➽ 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.

Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
Heat small amount of Oil in a frying pan and cook until golden and cooked though..
Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
Enjoy with plenty of veggies and mushrooms..

Healthy Chicken & Tofu Burgers -