How to Make ❣ Appetizing Tofu Spinach With Quaker Oats - Healthy Winter Recipe Recipes 🍮 by Alice Waters

Steps Making Recipes Tofu Spinach With Quaker Oats - Healthy Winter Recipe using 14 ingredients and 5 steps

Tofu Spinach With Quaker Oats - Healthy Winter Recipe. - - If you are like quite a lot of us, you recognize that you have to be consuming healthier. However, making a constructive change in your eating habits doesn't suggest that you would be able to't make your favourite recipes anymore. With the renewed interest in healthy cooking and consuming, there are many new and fascinating ways to adapt your time-tested recipes to make them higher for you- and you can do it without sacrificing a bit of taste. It doesn't matter why you're altering your consuming habits- in your well being or your appearance- making changes doesn't suggest giving up all your favourite foods.

You can cook Tofu Spinach With Quaker Oats - Healthy Winter Recipe using 14 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Tofu Spinach With Quaker Oats - Healthy Winter Recipe :

➽ 200 gms Tofu.

➽ 2 bunches Spinach.

➽ Finely chopped onion – 1 big.

➽ Finely chopped tomato – 2 big.

➽ 2 tbsp Finely chopped garlic.

➽ 1 inch Finely chopped ginger.

➽ 1 Finely chopped green chili.

➽ 3 tbsp Homemade Oats Flour.

➽ 2 tbsp Oil.

➽ 1 tbsp Ghee.

➽ 1 tsp Cumin.

➽ 1/2 tsp Red chili powder.

➽ 1 tsp Coriander powder.

➽ to taste Salt.

Tofu Spinach With Quaker Oats - Healthy Winter Recipe step by step :

Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree..

Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. Heat oil in the same pan on low flame and add cumin. Allow it to crackle. Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame..

Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame..

Now add puree spinach, saute tofu, and salt into the cooked masala. Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. Switch off the flame and add ghee. Stir it once. Serve hot with paratha or chapati..

Homemade Oats Flour : Oats – 1 cup Method: To make a oats flour, dry roast the oats on a slow flame till it turns crisp. Stir frequently and avoid burning the oats as it can give a very off taste. Transfer roasted oats to another plate and let it cool completely. Now blend in a grinder into a fine powder..

Tofu Spinach With Quaker Oats - Healthy Winter Recipe -