Easiest Way to Cook 🍮 Yummy Healthy Sweet & Sour Chicken Recipes ��️ by Gordon Ramsay

How to Making Recipes Healthy Sweet & Sour Chicken using 17 ingredients and 4 steps

Healthy Sweet & Sour Chicken. - - If you're like a number of us, you know that try to be eating more healthy. However, making a optimistic change in your eating habits doesn't mean that you would be able to't make your favourite recipes anymore. With the renewed interest in healthy cooking and eating, there are plenty of new and interesting ways to adapt your time-tested recipes to make them higher for you- and you are able to do it without sacrificing a bit of taste. It doesn't matter why you're altering your consuming habits- to your health or your appearance- making adjustments doesn't suggest giving up all of your favourite foods.

➽ 5 boneless, skinless chicken breasts.
➽ 5 ml veg oil.
➽ 1 medium onion, cut into 12 wedges.
➽ 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
➽ 1 x 225g/8oz can water chestnuts.
➽ 1 x 425g/15oz can pineapple chunks in natural juice drained.
➽ 2 garlic cloves, peeled and crushed.
➽ 25 g/1oz piece fresh root ginger, peeled and finely grated.
➽ freshly ground black pepper.
➽ Sauce.
➽ Juice from 2 tins pineapples approx 300ml.
➽ 50 g cornflour.
➽ 4 tbsp dark soy sauce.
➽ 4 tbsp white wine vinegar.
➽ 1 tbsp granulated sweetener.
➽ 4 tbsp tomato ketchup.
➽ 1 tsp dried chilli flakes.

To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..

Healthy Sweet & Sour Chicken -