Easiest Way to Cook 🍮 Yummy Healthy Crustless Quiche Recipes ��️ by Rachel Khoo

How to Making Recipes Healthy Crustless Quiche using 9 ingredients and 5 steps

Healthy Crustless Quiche. - - In case you are like loads of us, you recognize that you have to be consuming more healthy. However, making a constructive change in your eating habits does not imply which you could't make your favorite recipes anymore. With the renewed interest in healthy cooking and eating, there are many new and interesting methods to adapt your time-tested recipes to make them better for you- and you can do it without sacrificing a bit of flavor. It does not matter why you are altering your consuming habits- to your well being or your appearance- making changes doesn't mean giving up all your favourite meals.

You can cook Healthy Crustless Quiche using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Crustless Quiche :

➽ 150 grams salmon fillet/ can be chicken or bacon mushroom etc.

➽ 2 spring onions.

➽ 125 grams asparagus tips.

➽ 4 large free range eggs.

➽ 2 heaped tbsp. of low fat cottage cheese.

➽ 2 heaped tbsp. of quark.

➽ to taste Salt and pepper.

➽ Spray oil.

➽ (Optional Cheddar cheese to sprinkle on the top & paprika).

Healthy Crustless Quiche instructions :

Pre heat the oven to 180 degrees Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside..

Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well..

Spoon in the egg mixture all over the chopped ingredients, just so they are covered..

Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion..

Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary..

Healthy Crustless Quiche -