Easiest Way to Cook 🍮 Tasty Healthy sunflower seeds snack Recipes ��️ by Julia Child

Making Recipes Healthy sunflower seeds snack using 4 ingredients and 4 steps

Healthy sunflower seeds snack. - If you like to snack on sunflower seeds, you might wonder how healthy they are for you. Here's more information about the number of calories in each They are a popular snack. But not all sunflower seeds are created equal, especially when it comes to calories. - If you're like quite a lot of us, you understand that try to be eating healthier. Nevertheless, making a constructive change in your eating habits doesn't suggest that you can't make your favorite recipes anymore. With the renewed curiosity in wholesome cooking and eating, there are plenty of new and interesting ways to adapt your time-tested recipes to make them higher for you- and you can do it without sacrificing a bit of flavor. It would not matter why you are changing your eating habits- in your health or your appearance- making changes does not imply giving up all of your favorite meals.

Turns out that, yup, sunflower seeds are healthy! "They are nutritious, convenient, and delicious, and can be used in a variety of ways," says Angelone. A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium. No wonder sunflower seeds are touted to be an ideal keto-friendly snack! Are you looking for a healthy and nutritious evening snack?

➽ 200 gr sunflower seeds.
➽ 3 table spoon honey.
➽ 50 gr dark chocolate.
➽ 50 ml double cream.

This protein will give your body energy throughout the day, making these seeds a filling and healthy snack. Sunflower seeds are rich in nutrients. Are you looking for a healthy and nutritious evening snack? Then look no further than the delicious sunflower seeds. This nutty tasting seed with its firm yet tender texture will take care of your hunger, while providing you with a host of nutrients.

First fry sunflower seeds on dry frying pan until the seeds come golden color.lets them to cool down. After you need blender, I use my NutriBullet one so you add your seeds there and blend for around 1min until come soft mixture after add honey and mix well all with the spoon..
The mixture should be sticky, use your hands to make little balls, you can put your hand in the water to help you to make nice ball shapes!when all done put the balls in the freezer for 10min..
At the same time let’s prepare our chocolate ganache. Warm up the cream but don’t let it to boil and after add there broken chocolate leave for few minutes and after mix well! Take out from the freezer our sunflower seeds balls and deep them in our ganache and after put them on baking paper and keep doing until all done!.
You can decorate your balls with seeds or any dry fruits your like it! When all done put them in the fridge for one hour! So you have time to make nice cup of tea and please enjoy your tea with this very easy to make and very healthy balls🙂.

Healthy sunflower seeds snack - This protein will give your body energy throughout the day, making these seeds a filling and healthy snack. Sunflower seeds are rich in nutrients. Are you looking for a healthy and nutritious evening snack? Then look no further than the delicious sunflower seeds. This nutty tasting seed with its firm yet tender texture will take care of your hunger, while providing you with a host of nutrients.