Easiest Way to Prepare ❣ Yummy 3 Ingredients Chia Jam (Healthy) Recipes ��️ by Dominique Crenn

Steps Making Recipes 3 Ingredients Chia Jam (Healthy) using 3 ingredients and 7 steps

3 Ingredients Chia Jam (Healthy). - - If you're like a lot of us, you know that you ought to be consuming more healthy. Nevertheless, making a constructive change in your consuming habits doesn't suggest that you may't make your favorite recipes anymore. With the renewed curiosity in healthy cooking and consuming, there are plenty of new and fascinating ways to adapt your time-tested recipes to make them better for you- and you can do it with out sacrificing a bit of flavor. It does not matter why you are changing your consuming habits- on your health or your appearance- making modifications doesn't suggest giving up all of your favourite foods.

➽ 2 cups frozen/fresh fruits (I am using raspberries).
➽ 2 tbsp honey or maple syrup.
➽ 2 tbsp chia seeds (can add a bit more to thicken the jam).

Put fruits on a sauce pan, and heat up stove on medium heat..
Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey).
Simmer for 5 minutes, until it looks saucy and stir frequently..
Add in the chia seeds and stir for 1 minute until all ingredients are well combined..
Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency..
Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam..
You can use other fruits like mango, stones fruits and other type of berries..

3 Ingredients Chia Jam (Healthy) -