How to Make ❣ Yummy Simple Chicken Stir-fry Recipes ❣ by Alice Waters

Steps Making Recipes Simple Chicken Stir-fry using 20 ingredients and 6 steps

Simple Chicken Stir-fry. - - If you are like quite a lot of us, you realize that try to be consuming more healthy. Nevertheless, making a constructive change in your eating habits doesn't mean which you can't make your favorite recipes anymore. With the renewed curiosity in healthy cooking and consuming, there are plenty of new and fascinating methods to adapt your time-tested recipes to make them higher for you- and you are able to do it with out sacrificing a little bit of taste. It doesn't matter why you might be changing your eating habits- on your well being or your appearance- making adjustments doesn't mean giving up all of your favorite meals.

➽ 1 chicken breast, cut into short strips.
➽ 1 tbsp hazelnut oil.
➽ Ground black pepper.
➽ 1 tbsp cold-pressed rapeseed oil.
➽ 2 cloves garlic, chopped.
➽ 1 fresh red chili, sliced (I leave the seeds in but that’s optional).
➽ 1 tsp ginger purée.
➽ 2 spring onions, sliced diagonally.
➽ 1 red onion, sliced.
➽ 1 red pepper, sliced.
➽ 80 g sweet corn.
➽ 30 g cup mushrooms, sliced.
➽ 30 g chestnut mushrooms, sliced.
➽ 50 g mange tout.
➽ 50 g tender-stem broccoli.
➽ 1 carrot, sliced into thin batons.
➽ 1 tbsp soy sauce (I use Pearl River Bridge dark) of a flavour you like.
➽ 1 (120 g) packet black bean sauce.
➽ 300 g ready-to-wok noodles.
➽ Fresh coriander, chopped.

Mix the hazelnut oil and pepper in a bowl. Roll the chicken strips in the marinade to cover, then set aside..
Heat the rapeseed oil medium-high in a wok and fry the garlic, chili and ginger purée for 1 minute..
Add the chicken strips and cook for 2-3 minutes, tossing or gently turning, until beginning to go golden..
Add all the vegetables and cook for around 4 minutes, tossing or turning, until vegetables are al dente..
Add the noodles, soy sauce and black bean sauce, toss, turn or stir to mix well and cook for a further 2 minutes or until the chicken and vegetables are cooked..
Serve immediately onto warmed plates, sprinkling on some coriander..

Simple Chicken Stir-fry -