How to Prepare ❣ Tasty Simple Turkey Oven-baked Escalopes Recipes 🍮 by Rachel Khoo

How to Making Recipes Simple Turkey Oven-baked Escalopes using 10 ingredients and 5 steps

Simple Turkey Oven-baked Escalopes. - - If you're like plenty of us, you understand that you should be eating healthier. However, making a constructive change in your consuming habits doesn't mean you could't make your favorite recipes anymore. With the renewed curiosity in healthy cooking and eating, there are many new and attention-grabbing methods to adapt your time-tested recipes to make them better for you- and you are able to do it with out sacrificing a bit of flavor. It would not matter why you're changing your eating habits- on your health or your appearance- making modifications does not imply giving up all your favourite foods.

➽ 3 turkey steaks, of 150-225 g each.
➽ 2-3 tbsp plain flour.
➽ 2 eggs.
➽ 20 ml milk.
➽ 75 g panko breadcrumbs.
➽ 30 g Parmesan cheese, grated.
➽ 1/2 tsp dried thyme.
➽ 1/2 tsp dried rosemary.
➽ Salt (I use sea salt).
➽ Ground black pepper.

Place the turkey steaks on a flat surface, cover with cling film and lightly but firmly bash them with a rolling steak until they’re about 1 cm thick. Set aside..
Put the flour on one large plate, lightly beat the eggs and milk in a bowl and on a separate dish mix the breadcrumbs, herbs and Parmesan cheese and then season with salt and pepper..
Coat each escalope first in the flour, secondly in the egg wash and finally in the breadcrumb mix, ensuring all the meat is thoroughly covered..
Place in the fridge for 15-20 minutes and pre-heat your oven to Gas Mark 8 or electric equivalent (190C for Circotherm ovens)..
Put the escalopes on a lightly greased baking tray and cook in the pre-heated oven for about 15 minutes, until golden-brown. Squeeze a little lemon or lime juice over the escalopes and serve with your choice of accompaniments..

Simple Turkey Oven-baked Escalopes -