How to Make ❣ Yummy Jerk Chicken Tray Bake Recipes 🍮 by Elena Arzak

Steps Making Recipes Jerk Chicken Tray Bake using 24 ingredients and 5 steps

Jerk Chicken Tray Bake. - - If you're like plenty of us, you recognize that you need to be consuming more healthy. Nonetheless, making a positive change in your consuming habits doesn't mean that you can't make your favourite recipes anymore. With the renewed curiosity in healthy cooking and eating, there are many new and attention-grabbing methods to adapt your time-tested recipes to make them higher for you- and you can do it without sacrificing a bit of flavor. It doesn't matter why you are changing your eating habits- on your health or your appearance- making adjustments doesn't suggest giving up all your favourite meals.

➽ For the marinade.
➽ 2 scotch bonnet.
➽ 4 garlic cloves.
➽ 1 sml red onion.
➽ 2 tbsp soy sauce.
➽ 2 tbsp red wine vinegar.
➽ 2 tbsp olive oil.
➽ 1 tsp all spice.
➽ 1 tsp cinnamon.
➽ juice of 1 lime.
➽ juice of 1 orange.
➽ 1 tbsp brown sugar.
➽ For the Tray Bake.
➽ 4 skinless chicken thighs.
➽ 1/2 butternut squash.
➽ 1 lrg red onion.
➽ handful cherry toms.
➽ bunch coriander.
➽ 1 red &1 yellow pepper.
➽ 1 sml head of broccoli.
➽ Salt and Pepper.
➽ Handful mixed seeds.
➽ 1 mellow red chilli, sliced to serve.
➽ 1 more tbsp of soy sauce and Olive oil drizzled when served.

In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
Leave for 20 mins and then add the broccoli and cook for 10 minutes..
When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

Jerk Chicken Tray Bake -