How to Cook 🍮 Delicious Mango-Chilli Chicken Thighs Recipes 🍮 by Elena Arzak

Steps Making Recipes Mango-Chilli Chicken Thighs using 20 ingredients and 4 steps

Mango-Chilli Chicken Thighs. - - If you're like a variety of us, you know that you need to be eating healthier. However, making a optimistic change in your consuming habits doesn't mean you can't make your favourite recipes anymore. With the renewed interest in healthy cooking and eating, there are many new and fascinating methods to adapt your time-tested recipes to make them higher for you- and you are able to do it with out sacrificing a little bit of flavor. It would not matter why you might be changing your consuming habits- to your health or your appearance- making adjustments does not imply giving up all of your favourite foods.

➽ Mango-Chilli Blend Mix.
➽ 2 Ripe Mangoes (cubed).
➽ 2 Plum Tomatoes(quartered).
➽ 2 Medium Sized Scotch Bonnet.
➽ 1 Red Onion.
➽ Handful Fresh Thyme.
➽ 6-8 Fresh Sage Leaves.
➽ Seasoning (Salt&Pepper).
➽ Chicken Marinade Ingredients.
➽ 1 Tbsp Smoked Paprika.
➽ 1/2 Tbsp Dried Mixed Herbs.
➽ 1/2 Tsp Garlic Powder.
➽ 1 Tsp Cumin.
➽ 1 Tsp Light Soy Sauce.
➽ 1 Tsp Honey.
➽ 1/2 Tsp Cinnamon.
➽ 1 Tsp 5 Spice.
➽ Dash oil.
➽ Seasoning (Salt&Pepper).
➽ 6 Chicken Thigh.

Blend the mango chilli blend mix in a food processor. Till smooth-gritty texture is attained. (Add a dash of double cream-optional if creamier texture is desired). Set aside. Marinate the chicken and set aside for 10-20 mins..
Heat a drizzle of oil in a sauce pan (medium-high heat for 3-5mins) Shallow fry the thighs(Skin down) for 5-10mins. Meanwhile preheat the oven at 220’C for 10 mins. Pour in the blend mix and simmer for 3-5 mins at high heat..
Place the thighs in a ceramic oven dish. Top with fresh thyme. Cover loosely with oven foil and place in the middle rack and cook for 25 mins. Remove cover after 25 mins and cook for further 10 mins at 200’C.
Serving Suggestions.

Mango-Chilli Chicken Thighs -