Easiest Way to Cook ❣ Tasty Jackfruit Pulled "Pork" Recipes ��️ by Julia Child

Making Recipes Jackfruit Pulled "Pork" using 9 ingredients and 6 steps

Jackfruit Pulled "Pork". - - If you're like quite a lot of us, you understand that you should be eating more healthy. Nonetheless, making a optimistic change in your eating habits doesn't suggest which you could't make your favorite recipes anymore. With the renewed interest in healthy cooking and eating, there are many new and interesting methods to adapt your time-tested recipes to make them higher for you- and you are able to do it with out sacrificing a little bit of flavor. It doesn't matter why you are altering your consuming habits- on your health or your appearance- making adjustments doesn't mean giving up all your favorite foods.

➽ 200 g canned jackfruit, drained.
➽ 3 yellow onions, sliced.
➽ 4 cloves garlic, minced.
➽ (to taste) salt, pepper, cayenne, smoked paprika, cumin.
➽ 3 tablespoons barbecue sauce (or to taste).
➽ 1 tablespoon soy sauce.
➽ 3 tablespoons crushed tomatoes.
➽ 1 teaspoon brown sugar.
➽ 4 hamburger buns.

Heat oil in a pan. Cook onions on medium low for about 10 min, add salt and brown sugar.
When onions have caramelized, add garlic. Cook for a minute then add the jackfruit.
After a minute, add 1/4 cup of water. Cover with a lid and let cook for 10 min.
At this point, the jackfruit will be nice and soft, so you can pull it apart with two forks.
Place mixture on a baking sheet lined with parchment paper. Mix in the tomatoes, barbecue sauce and soy sauce. Season with spices listed above.
Bake for 20min in a 200°C oven, stirring halfway through. To serve, place your pulled pork on a bun along with lettuce, tomatoes and pickles. Enjoy :).

Jackfruit Pulled "Pork" -