How to Making Recipes BBQ Fried Rice using 10 ingredients and 4 steps
BBQ Fried Rice. -
- If you are like loads of us, you realize that you need to be consuming more healthy. Nevertheless, making a constructive change in your eating habits doesn't mean which you could't make your favorite recipes anymore. With the renewed curiosity in wholesome cooking and consuming, there are plenty of new and attention-grabbing ways to adapt your time-tested recipes to make them better for you- and you can do it without sacrificing a bit of taste. It would not matter why you're altering your eating habits- for your well being or your appearance- making changes doesn't mean giving up all your favourite foods.
You can cook BBQ Fried Rice using 10 ingredients and 4 steps. Here is how you achieve that.
Ingredients of BBQ Fried Rice :
- ➽ 250 g day old rice (or konjac rice),.
- ➽ 1 large handful pulled pork or a vegetarian alternative,.
- ➽ 1/2 tin baked beans, (200g, I used no added sugar variety),.
- ➽ 2 handfuls (around 20g), sweetcorn,.
- ➽ 1/2 an onion, chopped finely,.
- ➽ 2.5 tbsp BBQ sauce of your choice,.
- ➽ Salt and pepper to season,.
- ➽ Spray cooking oil in neutral flavour, such as sunflower,.
- ➽ To Garnish:.
- ➽ Crispy dried onions, (can be found in most supermarkets).
BBQ Fried Rice step by step :
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Heat a wok up over a high heat and spray the base liberally with oil. Once nice and hot add in the onions and fry for a couple of minutes, then add in the rice. Stir fry for another minute or two..
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Season well with salt and pepper. Add in the sweetcorn. Stir fry for a minute then pour in the beans. Stir and spread out evenly over the wok and allow some of the sauce from the beans to evaporate from the rice..
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Add the pulled pork (or veggie alternative), by scattering it over evenly. Toss everything together. Add in 2 tbsp of the BBQ sauce and toss together once more..
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Once the rice isn't sloppy in consistency, and it's not too wet turn out into a serving plate, (the key to good fried rice is that the rice isn't too wet, keep moving it around the wok until enough moisture evaporates, ensuring the rice doesn't catch), and drizzle over the remaining bbq sauce and garnish with some crispy onions. Enjoy!.
BBQ Fried Rice -